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    MCR: Chinese Green Beans


    Source of Recipe


    Splenda.com

    Chinese Green Beans

    WW Points
    Serves: 6

    1 16-oz. package frozen green beans
    1 packet chicken broth granules
    1 bunch scallion (6-7)
    2 large cloves of garlic
    1/2 tsp. ground ginger
    1 tsp. Soy sauce, low sodium
    1 tsp. SPLENDA® Granular
    1 tbsp. creamy peanut butter
    1/8 tsp. sesame oil

    In a 2-quart microwave-safe casserole dish, combine green beans and broth granules. Cover and microwave on high for 4 minutes. Meanwhile, slice white bulbs of scallions into rings and mince garlic.

    In small bowl, combine ginger, soy sauce and SPLENDA® Granular. Add scallion rings and garlic. Set aside. Remove green beans from microwave and uncover. Pour sauce over beans and stir.

    Cover and microwave on high for 4 minutes. Stir in peanut butter and sesame oil until sauce coats the beans and serve immediately.

    One 1/2-cup serving equals: ...Calories 50... Carbohydrates 8 g...Protein 2 g...Dietary Fiber 2 g...Total Fat 2 g (Saturated Fat 1 g)...Cholesterol 0 mg...Sodium 190 mg ++++
    WWP: 1

 

 

 

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