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    MCR: Zucchini Squash


    Source of Recipe


    Low-Fat & Light Four Ingredient Cookbook – Coffee & Cale

    ZUCCHINI SQUASH
    Low-Fat & Light Four Ingredient Cookbook – Coffee & Cale

    WW Points
    Serves: 4

    2 medium zucchini
    Refrigerated butter spray
    4 tsp. grated Parmesan cheese
    4 tsp. seasoned bread crumbs

    Place zucchini in microwaveable dish. Pierce with fork. Microwave about 5 minutes on high or until tender but not soft.

    Split in half lengthwise. Spray with butter spray. Sprinkle each half with 1 tsp. cheese and 1 tsp. bread crumbs

    One serving equals: 23 calories…0.5 gm fat…81 mg sodium…1 gm protein…3 gm carbohydrate…1 mg cholesterol…0.5 gm fiber ++++ WWP: 0

 

 

 

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