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Roasted Brussels Sprouts




Source of Recipe


Unknown

ROASTED BRUSSELS SPROUTS
Exchanges
WW Points
Serves: 6

2 lbs. fresh or frozen Brussels sprouts, thawed
1 T. stick margarine
1 T. olive or canola oil
1/8 tsp. salt OR salt-free seasoning mix
1/4 tsp. pepper

Cut an “X” in the core end of each Brussels sprout with a sharp knife. Place 1-in of water in a saucepan; add sprouts. Bring to a boil. Reduce heat; cover and simmer for 5-6 minutes or until crisp-tender. Drain. Add remaining ingredients and toss to coat. Arrange sprouts in a single layer in a 15-in. x 10-in. 2-in baking pan coated with nonstick cooking spray. Bake, uncovered, at 425-F for 15-20 minutes, stirring occasionally. Serve immediately.

One 2/3-cup serving equals: 101 calories…5 gm fat (0.5 gm saturated)…0 cholesterol…96 mg sodium…14 gm carbohydrate…4 gm fiber…4 gm protein ++++ Exchanges: 2 vegetable…1 fat ++++ WWP: 2