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    Spicy Greens


    Source of Recipe


    "How to Cook for People with Diabetes"

    SPICY GREENS
    Exchanges
    WW Points
    Yield: 4 servings

    - 1 lb fresh spinach (or collard greens or kale)
    - 1 Tbsp peanut oil
    - 1/2 large onion, coarsely chopped
    - 1 large tomato, chopped into small pieces
    - 1/2 small lemon, sliced thin
    - Fresh ground pepper to taste
    - 2 Tbsp curry powder, or to taste

    Wash the spinach thoroughly. Cook in a saucepan over low heat about 5 minutes; do not add water. (There is usually enough water already clinging to the leaves to steam the greens.) Collard greens or kale may take 7 - 10 minutes.
    Heat the oil in a skillet and sauté the onion and tomato for 4 - 5 minutes. Add the cooked greens, lemon slices, and seasonings; stir constantly for a few minutes. Serve hot.

    One 1/2-cup serving equals: Calories 68; Cholesterol 0 mg; Sodium 35 mg; Carbohydrate 6 mg; Dietary Fiber 2 g; Protein 2 g Total Fat 4 g; Calories From Fat 36; ++++ Exchanges: 1 Vegetable; 1 Fat ++++ WWP: 1

 

 

 

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