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Tangy Onion Flowers




Source of Recipe


Taste of Home Magazine 2002

TANGY ONION FLOWERS
Taste of Home Magazine – 2002

WW Points
Exchanges
Serves: 8

4 large sweet onions, peeled, DO NOT SLICE OFF ROOT END!
1/4 c. red wine vinegar or cider vinegar
1 T. brown sugar
1 tsp. dried oregano
1/4 tsp. pepper
1/2 c. coarsely crushed fat-free salad croutons

Place onions root end up on a microwave-safe plate. Microwave, uncovered on high for 10-12 minutes or until crisp tender. Invert onto a cutting board.

Slice each onion into 8 wedges to within 1/2-inch of bottom; fat out. Place each onion on a 12-in. square piece of foil coated with nonstick cooking spray.

In a small bowl, combine the next 4 ingredients. Brush some over onions; set remaining mixture aside.

Fold foil around onions; seal tightly. Place on baking sheet. Bake ate 425ºF for 30-35 minutes or until tender. Open foil carefully.

Place onions on a serving plate. Drizzle with remaining vinegar mixture; sprinkle with croutons.

One serving (half an onion) equals: 48 calories…trace fat…0 cholesterol…92 mg sodium…11 gm carbohydrate…1 gm fiber…1 gm protein ++++ Exchanges: 2 vegetable ++++ WWP: 1