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    Zesty Broccoli


    Source of Recipe


    Quick Cooking Magazine 1998

    ZESTY BROCCOLI
    Exchanges
    Serves: 6

    1 garlic clove
    Pinch crushed red pepper flakes
    2 T. olive or vegetable oil
    1 large bunch fresh broccoli, cut into florets (3-1/2 c.)

    In a large skillet, sauté garlic and pepper flakes in oil. Add broccoli and toss to coat; sauté for 8 minutes or until crisp tender.

    Nutritional Analysis: One serving equals: 60 calories... 19 mg sodium...0 cholesterol...4 gm carbohydrate...2 gm protein...5 gm fat ++++ Diabetic Exchanges: 1 vegetable
    ...1 fat
 

 

 

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