Chicken and Spanish Rice
Source of Recipe
Unknown
CHICKEN & SPANISH RICE
No carbohydrate analysis available
YIELD: 5 servings
1 C. onions, chopped
3/4 C. sweet green peppers
2 t. vegetable oil
1 C. tomato sauce
1 t. parsley, chopped
1/4 t. black pepper
1 1/2 t. garlic, minced
5 C. white rice, cooked in unsalted water
3 1/4 C. chicken breast, cooked (skin and bone removed), diced
In large skillet saut� onions and green peppers in oil for 5 minutes on medium heat. Add tomato sauce and spices. Heat through. Add cooked rice and chicken and heat through.
One 1-1/2 cup serving equals: Calories, 406; Magnesium, 57 mg; Total Fat, 6 gm (Saturated Fat, 2 gm); Potassium, 529 mg; Calcium, 45 mg; Cholesterol, 75 mg; sodium, 367 mg.
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