Tuna Stuffed Pasta Shells
Source of Recipe
Unknown
TUNA STUFFED PASTA SHELLS
4 servings
24 jumbo pasta shells - cooked
Filling:
12 oz. tuna in water -- drained and flaked
1/2 cup fat-free cottage cheese
1 tbsp. parsley
1/2 cup onions - chopped
1 tsp. lemon juice, bottled
1/4 tsp. dill weed
Sauce:
1/2 cup fat-free cottage cheese
1/2 cup fat-free plain yogurt
1/4 tsp. dill weed
1/8 tsp. garlic powder
Topping:
2 tbsp. fat-free Parmesan cheese
Preheat oven to 350. Prepare an 11 x 7" baking pan with cooking spray; set aside. Prepare pasta shells according to package directions; drain.
To prepare filling:
Combine tuna, 1/2 cup cottage cheese, parsley, onions, lemon juice, and 1/4 teaspoon dill weed in a mixing bowl. Stuff cooked pasta shells with tuna mixture and place seam side down in prepared pan.
To prepare sauce:
Combine remaining cottage cheese, yogurt, dill weed, and garlic powder. Spoon over pasta shells. Sprinkle with Parmesan cheese. Bake for 30 minutes.
One serving equals: Calories 352 �Fat 2gm �6% Calories from Fat ..Protein 39gmM �Carbohydrate 43gm �Cholesterol 31mg �Sodium 556mg
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