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    Buffalo Chicken Tenders


    Source of Recipe


    Heart Healthy Recipes - 2002

    Recipe Introduction


    Plan ahead...needs to marinate in the refrigerator for 30 minutes

    Exchanges
    Serves: 10

    3 T. Louisiana-style hot sauce
    1/2 tsp. paprika
    1/4 tsp. ground red pepper
    1 lb. chicken tenders
    1/2 c. blue cheese dressing
    1/4 c. reduced-fat sour cream
    2 T. crumbled blue cheese
    1 medium red bell pepper, cut into 1/2-in slices

    Preheat oven to 375-F. Combine the first 3 ingredients in a small bowl; brush on all surfaces of chicken. Place chicken in an 11-in. x 7-in baking pan sprayed with nonstick cooking spray. Cover and marinate in refrigerator for 30 minutes.

    Bake, uncovered, about 15 minutes or until chicken is no longer pink in center.

    Combine next 3 ingredients in small serving bowl. Garnish as desired. Serve with chicken and bell pepper.

    Nutritional Analysis: One serving equals: 83 calories (27% from fat)…2 gm fat (1 gm saturated)…9 gm protein…5 gm carbohydrate…27 mg cholesterol…180 mg sodium…0 gm fiber ++++ Exchanges: 1/2 starch…1 lean meat

 

 

 

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