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Chicken Nachos




Source of Recipe


Heart Healthy Recipes - 2002


Recipe Introduction


Microwave and Conventional Oven directions
Yield: 22 nachos

22 (about 1-oz.) Guiltless Gourmet Baked Tortilla Chips (yellow, red or blue corn)
1/2 c. (4 oz.) cooked shredded boneless chicken breast
1/4 c. chopped green onions
1/4 c. (1 oz.) grated Cheddar cheese
Sliced green and red chilies, optional

Microwave Directions:
Spread tortilla chips on flat microwave-safe plate. Sprinkle with next 3 ingredients. Microwave on high 30 seconds until cheese starts to bubble. Serve hot. Garnish with chilies if desired.

Conventional Directions:
Preheat oven to 325-F. Spread tortilla chips on baking sheet. Sprinkle with next 3 ingredients. Bake about 5 minutes or until cheese starts to bubble. Serve hot. Garnish with chilies if desired.

Nutritional Analysis: 1 nacho equals: 13 calories (12% from fat)…<1 gm fat (0 saturated)…1 gm protein…2 gm carbohydrate…3 mg cholesterol…24 mg sodium…0 gm fiber