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Crisp-Coated Mushrooms




Source of Recipe


Unkown
Exchanges
8 Servings

1/4 cup refrigerated or frozen fat-free egg product, thawed
1/2 teaspoon onion salt
8 to 10 drops hot pepper sauce, if desired
1/4 cup all-purpose flour
3/4 cup crushed Melba round snacks (about 18 snacks)
1 (8 ounce) package fresh whole mushrooms
Olive oil nonstick cooking spray, if desired

Heat oven to 450. Line 15x10x1 inch baking pan with foil.

In small bowl, combine egg product, onion salt and hot pepper sauce; blend well. Place flour in resealable plastic bag or another small bowl. Place snack crumbs
on sheet of waxed paper or in another small bowl.

Place mushrooms in bag with flour; shake to coat. For each mushroom, shake off excess flour. Dip each into egg product mixture; coat well with snack crumbs. Place in foil-lined pan.

For crispier mushrooms, spray all sided of mushrooms with nonstick cooking spray. Bake at 450 for 8 to 12 minutes or until hot and crisp.

One serving equals: Calories 50g …Total Fat 0g …Sodium 180mg …Cholesterol 0mg …Total Carbohydrate 10g... Fiber 1g … Protein 3g ++++ Exchanges 1/2 Starch, 1/2 Vegetable