member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Phyllis_aka_Filus.      

Recipe Categories:

    Mexican Party Wings


    Source of Recipe


    Pat Murphy - Modesto, California = 40th Bake-Off® Contest,

    Recipe Introduction


    To lower fat...use low-fat or fat-free ranch salad dressing. And to reduce Sodium....use Salt-Free Taco Seasoning...See Make-Your-Own Section.
    Exchanges
    24 servings

    1 cup purchased ranch salad dressing
    1 (4.5-oz.) can Old El Paso® Chopped Green Chiles
    1/2 cup Pillsbury BEST® All Purpose or Unbleached Flour
    1 (1.25-oz.) pkg. Old El Paso® Taco Seasoning Mix
    2 teaspoons oil
    24 chicken drummettes (about 2 lb.)
    Dried parsley flakes

    Heat oven to 350°F. Spray large cookie sheet with nonstick cooking spray. In blender container, combine salad dressing and chiles; blend until smooth. Spoon into small serving bowl. Refrigerate while preparing drummettes.

    Lightly spoon flour into measuring cup; level off. In shallow dish, combine flour and taco seasoning mix; mix well. Add oil; stir with fork until well combined. Coat drummettes with flour mixture. Coat drummettes again to use all flour mixture. Place on sprayed cookie sheet.

    Bake at 350°F. for 15 minutes. Turn drummettes; bake an additional 14 to 17 minutes or until chicken is fork-tender and juices run clear. Sprinkle parsley on salad dressing mixture. Serve with warm drummettes.

    One drumette equals: Calories 120…Total Fat 9 g (Saturated 2 g)…Cholesterol 15 mg…Sodium 260 mg…Total Carbohydrate 4 g…Protein 5 g ++++ Exchanges: 1/2 Starch… 1/2 Medium-Fat Meat, 1 Fat

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â