Mexican Party Wings
Source of Recipe
Pat Murphy - Modesto, California = 40th Bake-Off� Contest,
Recipe Introduction
To lower fat...use low-fat or fat-free ranch salad dressing. And to reduce Sodium....use Salt-Free Taco Seasoning...See Make-Your-Own Section.
Exchanges
24 servings
1 cup purchased ranch salad dressing
1 (4.5-oz.) can Old El Paso� Chopped Green Chiles
1/2 cup Pillsbury BEST� All Purpose or Unbleached Flour
1 (1.25-oz.) pkg. Old El Paso� Taco Seasoning Mix
2 teaspoons oil
24 chicken drummettes (about 2 lb.)
Dried parsley flakes
Heat oven to 350�F. Spray large cookie sheet with nonstick cooking spray. In blender container, combine salad dressing and chiles; blend until smooth. Spoon into small serving bowl. Refrigerate while preparing drummettes.
Lightly spoon flour into measuring cup; level off. In shallow dish, combine flour and taco seasoning mix; mix well. Add oil; stir with fork until well combined. Coat drummettes with flour mixture. Coat drummettes again to use all flour mixture. Place on sprayed cookie sheet.
Bake at 350�F. for 15 minutes. Turn drummettes; bake an additional 14 to 17 minutes or until chicken is fork-tender and juices run clear. Sprinkle parsley on salad dressing mixture. Serve with warm drummettes.
One drumette equals: Calories 120�Total Fat 9 g (Saturated 2 g)�Cholesterol 15 mg�Sodium 260 mg�Total Carbohydrate 4 g�Protein 5 g ++++ Exchanges: 1/2 Starch� 1/2 Medium-Fat Meat, 1 Fat
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