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Rueben Bites




Source of Recipe


Heart Healthy Recipes - 2002
Exchanges
Serves: 12

24 party rye bread slices
1/2 c. prepared fat-free Thousand Island dressing
6 oz. turkey pastrami, very thinly sliced
1 c. (4 oz.) shredded reduced-fat Swiss cheese
1 c. alfalfa sprouts

Arrange bread slices on nonstick baking sheet. Bake at 400-F for 5 minutes or until lightly toasted. Spread 1 tsp. dressing onto each bread slice; top with pastrami, folding slices to fit. Sprinkle evenly with cheese. Bake 5 minutes or until hot. Top evenly with sprouts. Serve.

Nutritional Analysis: One 2-bites serving equals: 142 calories (21% from fat)…3 gm fat (1 gm saturated)…9 gm protein…19 gm carbohydrate…15 mg cholesterol…516 mg sodium…