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    Seafood Nachos


    Source of Recipe


    Unkown

    Recipe Introduction


    To further reduce sodium, use unsalted tortilla chips

    Exchanges
    Serves: 6 (5 nachos, each)

    30 baked tortilla chips
    1 pkg. (8 oz.) imitation crabmeat, chopped
    1/4 c. reduced-fat sour cream
    1/4 c. reduced-fat mayonnaise
    2 T. finely chopped onion
    1/4 tsp. dill weed
    1 c. (4 oz.) shredded reduced-fat cheddar cheese
    1/4 c. sliced ripe olives
    1/4 tsp. paprika

    Arrange tortilla chips in a single layer on an ungreased baking sheet. In a bowl, combine the next 5 ingredients; spoon about 1 T. onto each chip. Sprinkle with cheese, olives and paprika.

    Bake at 350-F for 6-8 minutes or until cheese is melted.

    One 5-nacho serving equals: 190 calories…9 gm fat (3 saturated)…25 mg cholesterol…531 mg sodium…16 gm carbohydrate…1 gm fiber…13 gm protein ++++ Exchanges: 1 starch…1 lean meat…1 fat

 

 

 

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