Banana-Berry Smoothie
Source of Recipe
The Best of Cooking Light #3
Serves: 3
1-1/4 c. calcium-fortified orange juice
1-1/4 c. frozen mixed berries
1 c. sliced ripe banana
1/2 c. vanilla fat-free yogurt
1/3 c. nonfat dry milk
1 T. sugar
Combine all ingredients in a blender; process until smooth.
One 1-cup serving equals: 204 calories�Trace fat�6 gm protein�45 gm carbohydrate�3 gm fiber�71 mg sodium