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    Banana-Cocoa Smoothies


    Source of Recipe


    Light & Tasty Annual Recipes – 2002
    Exchanges
    Serves: 3

    1 c. (8 oz.) fat-free vanilla yogurt
    3/4 c. skim milk
    1 medium ripe banana, frozen and cut into chunks
    3 T. sugar-free chocolate drink mix
    1/4 tsp. vanilla

    In a blender or food processor, combine all ingredients. Cover and process until smooth. Pour into glasses; serve immediately.

    One 1-cup serving equals: 155 calories…1 gm fat (trace saturated)… 3 mg cholesterol…100 mg sodium…30 gm carbohydrate…2 gm fiber…7 gm protein ++++ Exchanges: 1-1/2 starch…1/2 fruit
 

 

 

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