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    Banana-Kiwi Breakfast Shake


    Source of Recipe


    AHA Quick & Easy Cookbook
    Serves: 2

    1 medium banana, peeled and quartered
    1 medium kiwifruit, peeled and halved
    1 c. low-fat butter milk
    1 container (6 oz.) nonfat fruit-flavored yogurt
    Artificial sweetener to taste, depending on tartness of fruit

    Combine all ingredients in a blender or food processor. Cover and process until smooth. Pour into glasses.

    1-cup equals: 181 calories…8 gm protein…36 gm carbohydrate…6 mg cholesterol…167 mg sodium…2 gm fat (1 gm saturated)
 

 

 

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