member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Phyllis_aka_Filus.      

Recipe Categories:

    Banana Orange Smoothie


    Source of Recipe


    Unkown
    Serves 3.

    1 cup artificially sweetened, vanilla-flavored nonfat yogurt
    1/2 cup nonfat milk
    1 cup unsweetened orange juice
    1 medium banana
    Sugar substitute equal to 1/2 cup sugar
    1 cup ice cubes

    In a blender, combine all ingredients until smooth.

    Per serving: 131 cal. (2% from fat); 6 g protein; 0.31 g fat (0.12 g sat.); 27 g carbo.; 75 mg sodium; 0.67 mg chol.; 1.33 g fiber.

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |