Cranberry-Banana Flip
Source of Recipe
Unkown
Yield: 2-1/2 cups
1/2 cup chilled sliced ripe banana (about 1 small)
3/4 cup vanilla nonfat frozen yogurt
3/4 cup chilled cranberry juice cocktail
1/2 cup skim milk
Combine all ingredients in container of an electric blender; cover and process until smooth. Serve immediately.
NUTRITIONAL INFORMATION: CALORIES 180 (2% from fat)� PROTEIN 5.3g� FAT 0.3g (SAT 0.1g)� CARB 41.3g� FIBER 1.1g�CHOL 1mg�SODIUM 86mg