Diabetic Milk Shake
Source of Recipe
Unkown
Exchanges
Serves: 2
3/4 c. fat-free sugar-free vanilla ice cream
3/4 c. skim milk
1 large ripe banana, quartered
Sugar substitute equivalent to 4 tsp. sugar
1/8 tsp. vanilla extract
Combine all ingredients in a blender; cover and process until smooth. Serve immediately.
1-cup equals: 148 calories�99 mg sodium�2 mg cholesterol�32 gm carbohydrate�7 gm protein�trace fat�1 gm fiber ++++ Exchanges: 1 starch�1 fruit