FROSTY CHOCOLATE MALTED SHAKES
Source of Recipe
Light & Tasty Annual Recipes � 2002
Exchanges
Serves: 10
6 c. reduced-fat frozen vanilla yogurt
3-1/2 c. fat-free milk
1/4 c. sugar-free instant chocolate drink mix
1/4 c. malted milk powder
1-1/2 tsp. vanilla extract
In batches, process all ingredients in a blender until smooth. Pour into tall glasses.
1-cup serving equals: 193 calories�1 gm fat (trace saturated)�2 mg cholesterol�172 mg sodium�37 gm carbohydrate�trace fiber�9 gm protein ++++ Exchanges: 1-1/2 skim milk�1/2 starch