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    FROSTY CHOCOLATE MALTED SHAKES


    Source of Recipe


    Light & Tasty Annual Recipes – 2002
    Exchanges
    Serves: 10

    6 c. reduced-fat frozen vanilla yogurt
    3-1/2 c. fat-free milk
    1/4 c. sugar-free instant chocolate drink mix
    1/4 c. malted milk powder
    1-1/2 tsp. vanilla extract

    In batches, process all ingredients in a blender until smooth. Pour into tall glasses.

    1-cup serving equals: 193 calories…1 gm fat (trace saturated)…2 mg cholesterol…172 mg sodium…37 gm carbohydrate…trace fiber…9 gm protein ++++ Exchanges: 1-1/2 skim milk…1/2 starch
 

 

 

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