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    Fig-Banana Smoothie


    Source of Recipe


    The Recipe Hut - Internet
    Makes 4 servings.

    1 cup chopped California figs (stems removed)
    1-inch banana slices
    1 cup plain low-fat yogurt
    3 cups crushed ice
    1 tb honey

    Place all ingredients in a blender and blend until smooth - approximately 2-3 minutes. Strain liquid, pour into glasses and serve immediately.

    Nutritional information per serving: Calories 230; Protein 5g; Carbohydrate 50g, Fat 1g; Dietary fiber 7g, Sodium 50 mg; Calories from fat 5%.

 

 

 

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