Golden Smoothies
Source of Recipe
Unkown
Recipe Introduction
List of Ingredients
Recipe
Golden Smoothies
Exchanges
Yield: 3 cups
1-1/2 c. orange juice
1 carton (8 oz.) FAT-FREE peach yogurt
1 can (5-1/2 oz.) apricot nectar
1 tsp. honey
Orange slices and maraschino cherries, optional
Place first 4 ingredients in a blender; cover and process until smooth. Pour into glasses; garnish with oranges and cherries if desired.
One 3/4-cup(w/o optional items) serving equals: 128 calories, 37 mg sodium, 2 mg cholesterol, 29 gm carbohydrate, 3 gm protein, trace fat. ++++ Exchanges: 1 skim milk, 1 fruit.
|
|