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    Low-Fat Cocoa Mix


    Source of Recipe


    Diabetic Low-fat & No-fat Meals in Minutes – M.J. Smith, R.D.
    Exchanges
    Yield: 22 servings.....(2 T. of mix each)

    1/2 c. nonfat coffee creamer
    3/4 c. cocoa
    1/2 c. nonfat dry milk
    Sugar substitute equivalent to 1-cup sugar

    Combine all ingredients in a covered container.

    To serve: Mix 2 T. of cocoa mix with 6 oz. boiling water.

    One 6-oz. serving equals: 22 calories…0 fat…1 gm protein…5 gm carbohydrate…0 cholesterol…13 mg sodium ++++ Exchanges: 1/2 fruit
 

 

 

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