Orange-Banana Shake
Source of Recipe
Low-Fat, Low-Cholesterol Cookbook � American Heart Assoc.
Serves: 2
1 c. orange juice
1 small ripe banana
1/4 c. instant nonfat milk powder
1/2 c. ice cubes
1/4 c. club soda
In a blender process first 4 ingredients, until mixture is thick and ice cubes are crushed. Add club soda, stir and serve immediately.
One 1-cup serving equals: 132 calories�4 gm protein�29 gm carbohydrate�Trace fat�1 mg cholesterol�53 mg sodium
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