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PINEAPPLE SMOOTHIE




Source of Recipe


”Taste of Home Magazine”


Recipe Introduction


Diabetic Exchanges......Plan ahead....pineapple chunks need to be frozen after being drained.


List of Ingredients




1 can (20 oz.) unsweetened pineapple chunks
1 c. buttermilk
2 tsp. vanilla extract
2 tsp. liquid artificial sweetener
Mint leaves, optional


Recipe



Serves: 5

Drain pineapple, reserving 1/2 c. juice. FREEZE pineapple chunks.

Place juice, buttermilk, vanilla, sweetener and frozen pineapple into a blender. Blend until smooth.. Pour into glasses and garnish with mint if desired. Serve immediately.

NUTRITIONAL ANALYSIS: One serving equals: 74 calories, 52 mg sodium, 2 mg cholesterol, 16 gm carbohydrate, 3 gm protein, 1 gm fat ++++ DIABETIC EXCHANGES: 1/2 skim milk, 1/2 fruit.