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    Peach-Banana Smoothie


    Source of Recipe


    Unkown
    Exchanges
    2 servings

    1/2 cup (56 g) peeled, chopped fresh peaches
    1 ripe banana, peeled and cut into chunks
    1/2 cup (120 ml) unsweetened pineapple juice
    1/4 cup (35 g) fat-free, no sugar added vanilla ice cream

    In a food processor or blender, combine all ingredients. Blend until smooth. Pour into 2 tall glasses and serve.

    Per Serving: 128 calories (2% calories from fat), 2 g protein, trace total fat (0.1 g saturated fat), 32 g carbohydrate, 2 g dietary fiber, 0 cholesterol, 18 mg sodium ++++ Exchanges: 2 carbohydrate (2 fruit)

 

 

 

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