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    Peach Smoothie


    Source of Recipe


    Unkown
    Exchanges
    2 servings

    1 medium fresh peach, about 5 ounces (150 g), peeled, Pitted, and chopped
    1/2 cup (120 ml) skim milk
    1 4-ounce (120 g) carton nonfat vanilla yogurt
    1 cup ice cubes
    ground cinnamon

    Place the peach, milk, yogurt, and ice in a blender. Blend until smooth. Turn off machine and scrape down the sides of the blender with a rubber spatula. Blend again. Pour the mixture into 2 glasses and sprinkle each with a little cinnamon. Serve at once.

    Per serving: 101 calories (0% calories from fat), 5 g protein, 0 total fat (0 saturated fat), 1 g dietary fiber, 3 mg cholesterol, 65 mg sodium ++++ Diabetic exchanges: 1 1/2 carbohydrate (1/2 fruit, 1 skim milk)

 

 

 

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