Raspberry Cooler
Source of Recipe
Down-Home Diabetic Cookbook � Taste of Home Books
Exchanges
Yield: 5 cups
1 pt. (2 c.) fresh or frozen unsweetened raspberries
4 c. light raspberry-cranberry juice
Mint sprigs, optional
In a bowl, crush berries. Add juice and mix well. Strain thru a fine sieve or cheesecloth. Refrigerate. Garnish with mint sprigs if desired.
1 cup equals: 60 calories�4 mg sodium�0 mg cholesterol�15 gm carbohydrate�trace protein�trace fat�3 gm fiber ++++ Exchanges: 1/2 fruit