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    APPLE NUT BARS


    Source of Recipe


    Down-Home Diabetic Cookbook – Taste of Home Books
    WW Points
    Exchanges
    Yield: 1 dozen

    2 egg whites
    2/3 c. sugar
    1/2 tsp. vanilla extract
    1/2 c. flour
    1 tsp. baking powder
    2 c. chopped unpeeled tart apples
    1/4 c. chopped pecans

    In a bowl, whisk egg whites, sugar and vanilla for about 1-1/2 minutes. Add flour anf baking powder; whisk for 1 minute. Fold in apples and pecans. Pour into an 8-in. square pan coated with nonstick cooking spray. Bake at 350-F for 25-30 minutes or until bars test done. Cool.

    One bar equals: 92 calories….29 mg sodium….0 cholesterol.…10 gm carbohydrate….1 gm protein….2 gm fat….1 gm fiber ++++ Exchanges: 1 starch ++++ WWP: 2.4

 

 

 

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