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    Pumpkin Bars


    Source of Recipe


    "Sweet Inspirations - A Sugar Free Dessert Cookbook" by Patti Lynch

    Recipe Introduction


    "Fruit Sweetener" recipe in Make-Your-Own Section of this cookbook.
    Exchanges
    Servings: 36 Bars

    1/2 cup margarine
    1/2 cup fruit sweetener
    1/2 cup mashed banana (1 medium banana)
    1 egg
    1/2 cup canned pumpkin
    2 tsp vanilla
    1-1/2 cups flour
    1 tsp cinnamon
    1 tsp each: ginger… allspice… baking soda
    1/2 cup raisins
    1/2 cup chopped nuts

    TOPPING:
    3 Tbsp orange juice concentrate
    3 Tbsp fruit sweetener
    2 tsp orange rind, freshly grated
    1 tsp vanilla

    Combine margarine, fruit sweetener, and mashed banana. Beat in egg, pumpkin & vanilla. Combine dry ingredients and stir into pumpkin mixture. Add raisins and nuts.

    Spread into a 9 x 13-inch pan which has been sprayed with a non-stick coating. Bake 20-25 minutes at 325 degrees, or until firm in the center.

    Topping:
    Combine juice concentrate, 3 Tbsp fruit sweetener, orange rind and 1 tsp vanilla. Spread glaze over warm bars.

    One bar equals: 78 Calories… 4 g Total Fat… 8 mg Cholesterol…. 54 mg Sodium… 10 g Carbohydrates ++++ Exchanges: 2/3 Bread…1 Fat

 

 

 

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