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    SUGAR-FREE RAISIN BARS

    Source of Recipe

    Unkown
    Exchanges
    Serves: 16

    1 c. raisins
    1/2 c. water
    1/4 c. margarine
    1 tsp. ground cinnamon
    1/4 tsp. nutmeg

    1 c. all-purpose flour
    1 egg, lightly beaten
    3/4 c. unsweetened applesauce
    1 T. sugar substitute
    1 tsp. baking soda
    1/4 tsp. vanilla extract

    In a saucepan, over medium heat, cook the first 5 ingredients until margarine is melted; continue cooking for 3 minutes. Add all remaining ingredients.

    Spread into an 8-in. square baking dish that has been sprayed with nonstick cooking spray. Bake at 350-F for 25-30 minutes or until lightly browned.

    Nutritional Analysis: One serving equals 92 calories, 97 mg sodium, 13 mg cholesterol, 15 gm carbohydrate, 2 gm protein, 2 gm fat. ++++ Diabetic Exch. 1 starch, 1/2 fat.

 

 

 


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