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    Seven-Grain Bread


    Source of Recipe


    Light & Tasty Magazine
    Exchanges
    Yield: 1 loaf…16 slices…(about 2 lbs.)

    1-2/3 c. water (70-F to 80-F)
    3 T. nonfat dry milk powder
    2 T. shortening
    2 T. honey
    2 tsp. salt (Do Not leave out)
    2-1/2 c. flour
    1 c. whole wheat flour
    3/4 c. five-grain cereal
    1-1/4 tsp. active dry yeast

    In bread machine pan, place all ingredients in order suggested by manufacturer. Select basic bread setting. Choose crust color and loaf size if available.

    Bake according to bread machine directions (check dough after 5 minutes of mixing; add 1 to 2 T. of water of flour if needed).

    One slice equals: 134 calories…2 gm fat (trace saturated)…trace cholesterol…298 mg sodium…26 gm carbohydrate…2 gm fiber…4 gm protein ++++ Exchanges: 1-1/2 starch

 

 

 

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