member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Phyllis_aka_Filus.      

Recipe Categories:

    A-MAIZE-ING CORNBREAD


    Source of Recipe


    LOONEYSPOONS by Janet & Greta Podleski

    Recipe Introduction


    Plan ahead.....serve warm.
    Makes 9 servings

    1 1/4 cups all-purpose flour
    1 cup cornmeal
    2 tsp. baking powder
    1 tsp. baking soda
    1/4 tsp salt
    3/4 cup buttermilk
    Egg substitute equivalent to 1 egg
    1/2 cup low-fat (1%) cottage cheese
    2 tbsp. honey
    2 tbsp. butter or margarine, melted
    1 can (4 oz.) diced green chilies, drained
    1 cup whole kernel corn (thaw if using frozen)

    Preheat oven to 375 F. In a large bowl, combine flour, cornmeal, baking powder, baking soda, and salt. Mix well.

    In a medium bowl, combine buttermilk, egg, cottage cheese, honey, butter, chilies, and corn. Beat with a whisk until well blended.

    Add corn mixture to flour mixture and stir until dry ingredients are moistened. Pour batter into an 8x8-in. baking pan that has been sprayed with non-stick spray.

    Bake for 35 minutes or until a wooden pick inserted in center comes out clean. Cut into 9 squares and serve warm.

    PER SERVING: 190 calories, 4.4 g fat, 32.7 carbohydrate, 6.4 g protein, 395 mg sodium, 8 mg cholesterol

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |