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Buttermilk Drop Biscuits




Source of Recipe


“SECRETS OF FAT-FREE COOKING” by Sandra Woodruff, RD
Yield: 12 biscuits

2 cups unbleached flour
1/2 cup oat bran
1 tbsp. sugar
1 tbsp. baking powder
1-1/4 cups nonfat or low-fat buttermilk

Combine the flour, oat bran, sugar, and baking powder in a large bowl, and stir to mix well. Add the buttermilk, and stir just until the dry ingredients are moistened. Add a little more buttermilk if needed to form a stiff batter.

Coat a baking sheet with nonstick cooking spray, and drop heaping tablespoonfuls of the batter onto the sheet. For crusty biscuits, space the spoonfuls 1 inch apart; for soft biscuits, space the spoonfuls so that they are barely touching.

Bake at 400 F. for 18 minutes, or just until the tops are lightly browned. Transfer to a serving plate, and serve hot.

One buscuit equals: Calories: 101, Fat: 0.7 g, Protein: 3.7 g, Cholesterol: 0 mg, Fiber: 1.3 g, Sodium: 121 mg