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    Creamed Corn Bread


    Source of Recipe


    Unknown
    WW Points
    9 servings

    1 cup cornmeal
    1/2 cup whole wheat flour
    1 tablespoon baking powder
    1-3 tablespoons sugar
    1/2 teaspoon salt
    1/3 cup applesauce
    3/4 cup skim milk
    2 egg whites
    1 15-ounce can creamed corn, optional

    Preheat oven to 425 degrees. Lightly spray an 8" by 8" cake pan (or equivalent iron skillet or other oven-proof pan) with vegetable oil and put into the oven to preheat. Mix all ingredients together in a large bowl, pour batter into heated pan and bake for 20 minutes.

    Per Serving: Calories 127; Fat 1 gm (Sat Fat 0.1 gms); Cholesterol 0.4 mgs; Sodium 444 mgs; Carbohydrate 27.7 gms; Dietary Fiber 2.4 gms; Pro 4.3 gms. This recipe is 7% fat. ++++ WWP: 2.8

 

 

 

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