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Green ChiliI Bread With Salsa Spread




Source of Recipe


Diabetic Low-Fat & No-Fat Meals in Minutes – M. J. Smith, R.D.
Exchanges
Serves: 12

Nonstick cooking spray
1 c. quick oats
1-1/4 c. flour
2 tsp. baking powder
1 tsp. soda
1/2 tsp. ground cumin
1/2 tsp. chili powder
2 T. margarine, cold
2 green onion, diced fine
1/4 c. chopped green chilies
1 c. nonfat sour cream
Egg substitute equivalent to 1 egg

SALSA SPREAD:
4 oz. nonfat cream cheese, softened
2 T. mild salsa

Spray a 10-in. round cake pan with nonstick cooking spray. In a large bowl, combine the first 7 ingredients, mixing well. Cut in margarine with a pastry blender until mixture resembles coarse crumbs.

Stir in onion, sour cream and egg; mixing just until dry ingredients are moist. Pat dough gently into prepared pan. Bake at 425-F for 16 minutes or until top is golden brown.

To Prepare Spread: Combine softened cream cheese with salsa in a small bowl. Cut bread into wedges and serve with salsa spread.

Nutritional Analysis: One serving equals: 106 calories…2 gm fat…5 gm protein…18 gm carbohydrate…8 mg cholesterol…178 mg sodium ++++ Exchanges: 1/2 fat…1 starch