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MILK 'N' HONEY BREAD

Source of Recipe

Unkown
Exchanges
Yield: 1 loaf 16 slices

1 c. skim milk
2/3 c. honey
1/4 c reduced-fat margarine
1-1/2 c. all-purpose flour
1 c. whole wheat flour
1/2 c. wheat germ
1 T. baking powder
1/8 tsp. salt

1/2 c. chopped walnuts, toasted, optional

In a sauce pan or microwave-safe bowl, combine milk, honey and butter. Heat just until the butter is melted. Cool for 10 minutes. In a bowl, combine the remaining ingredients; stir in milk mixture just until combined.

Pour into a greased 9-in. x 5-in. x 3-in. loaf pan. Bake at 325-F for 1 hour or until a toothpick inserted near the center comes out clean. Cool for 10 minutes before removing from the pan to a wire rack. Serve warm.

Nutritional Analysis: One slice; (Calculated w/o nuts) equals: 145 calories, 187 mg sodium, trace cholesterol, 29 gm carbohydrate, 4 gm protein, 2 gm fat. ++++ Diabetic Exchanges: 2 starch.