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    Fluffy Cottage Cheese Blintzes


    Source of Recipe


    New American Heart Association Cookbook
    Serves 3

    Vegetable oil spray
    2 tablespoons egg substitute
    1/2 cup nonfat or low-fat cottage cheese
    1/3 cup fat-free milk
    1/4 cup all-purpose flour
    Whites of 3 large eggs

    Lightly spray griddle with vegetable oil spray. In a medium mixing bowl, beat egg substitute and cottage cheese until almost smooth. Whisk in milk and flour. In a small mixing bowl, beat egg whites until they form soft peaks. Fold into batter. Let stand for 5 minutes.

    Preheat griddle over medium heat. Pour batter onto prepared griddle using 1/4-cup measure. (You should have 6 pancakes.) Cook until tops are bubbly and edges are golden brown, 1 to 2 minutes. Turn and cook other side for 1 to 2 minutes.

    Per Serving (2 blintzes): Calories 99 …Protein 12 g …Carbohydrates 11 g …Cholesterol 4 mg …Total Fat 0 g ...
    Fiber 0 g …Sodium 261 mg

 

 

 

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