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HASH BROWN CHEESE OMELET

Source of Recipe

Unkown


Recipe Introduction

Diabetic Exchanges

List of Ingredients

1 medium onion chopped
1/2 c. chopped green pepper
1-3/4 c. frozen cubed hash brown potatoes, thawed
Egg substitute equivalent to 8 eggs
1/4 c. water
1/8 tsp. pepper
3 slices light process American cheese



Recipe

Serves: 4

In a large skillet coated with nonstick cooking spray, saute onion and green pepper. Add potatoes; cook and stir over medium heat for 5 minutes or until heated through. In a bowl; beat egg substitute, water and pepper; pour over vegetables. As eggs set, lift edges, letting uncooked portion flow underneath. Just before eggs are completely set, place cheese slices over half of the omelet. Fold omelet in half and transfer to a warm serving platter.

Nutritional Analysis: One serving equals: 239 calories, 457 mg sodium, 9 mg cholesterol, 23 gm carbohydrate, 21 gm protein, 7 gm fat. ++++ Diabetic Exchanges: 2-1/2 lean meat, 1-1/2 starch.