Plantain Cereal
Source of Recipe
From Healthy Hispanic Recipes by the National Cancer Institute.
YIELD: 4 servings
2 large, green plantains
3 C. water
3/4 t. salt
2 t. sugar
skim milk
Peel plantains and grate very coarsely with hand grater or in a food processor. In medium saucepan, stir together water, salt and sugar.
Bring to a boil. Stir in grated plantain and any juice. Reduce heat and cook at a simmer until it is almost smooth, about 10 minutes, stirring occasionally.
To serve, divide among 4 bowls and pass skim milk separately. Serve with orange juice and skim milk.
PER 1 cup SERVING: Calories, 131; Total fat, 0 grams; Saturated fat, 0 grams; Cholesterol, 0 milligrams; Sodium, 411 milligram; Dietary fiber, 2 grams; Carbohydrates, 35 grams; Protein, 1 gram
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