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    Swiss Muesli


    Source of Recipe


    Recipe provided by the California Prune Board.

    Recipe Introduction


    Add fruit — not just bananas, but apples, grapes, berries, peaches and mandarin oranges — to your cereal or muesli!

    List of Ingredients




    Plan ahead...needs to set up overnight.

    Recipe



    YIELD: 6 servings

    1-1/2 C. rolled oats
    1-1/2 C. water
    2 C. shredded unpeeled apples
    1 1/2 C. (about 9 oz.) pitted prunes, whole or halved
    2 T. honey
    2 T. lemon juice
    1/2 t. cinnamon
    fresh fruits (sliced banana, apple, pineapple; orange segments)
    chopped almonds or pecans

    Combine oats, water, shredded apples, prunes, honey, lemon juice and cinnamon. Cover and refrigerate overnight.
    In the morning, spoon some muesli into cereal bowl. Top with your choice of fresh fruits and nuts. Serve with dollop of plain yogurt or milk, if desired. Muesli can be stored in covered container in refrigerator for several days.

    NUTRITION ANALYSIS PER SERVING: Calories, 218; Fat, 2 grams; Cholesterol, 0 milligrams; Fiber, 4 grams; Sodium, 5 milligrams; Calories from fat, 7 percent

 

 

 

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