member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Phyllis_aka_Filus.      

Recipe Categories:

    Hazelnut Macaroons


    Source of Recipe


    1,001 Recipes For People with Diabetes - e-mail
    Exchanges
    Servings: 30 Cookies

    - 4 egg whites
    - 1/8 teaspoon cream of tartar
    - 1/4 teaspoon salt
    - 1 cup sugar
    - 1 cup canned sweetened coconut
    - 1/4 cup hazelnuts or pecans, finely chopped

    Beat egg whites, cream of tartar, and salt to soft peaks in medium bowl. Beat in sugar gradually, beating to stiff, shiny peaks. Fold in coconut; fold in hazelnuts.

    Drop mixture by tablespoons onto parchment-or aluminum
    foil-lined cookie sheets. Bake at 300 degrees until cookies begin to brown and feel crisp when touched, 20 to 25 minutes. Cool in pans on wire racks.

    One 1-cookie serving equals: Calories: 44, Fat: 1.4 g, Cholesterol: 0 mg, Sodium: 25.6 mg, Protein: 0.7 g, Carbohydrate: 7.6 g ++++ Exchanges: 1/2 Starch, 1/2 Fat

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |