member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Phyllis_aka_Filus.      

Recipe Categories:

    Apricot-Glazed Banana Muffin


    Source of Recipe


    Weight Watchers "Quick Start Plus Program" Cookbook
    Yield: 2 servings

    1 medium Banana
    1 Muffin, English, raisin - split, toasted
    2 ts Margarine, reduced calorie - melted
    2 ts Apricot spread, reduced cal- heated
    Cinnamon, ground

    Its is more of an "assembly" than a recipe ...Peel banana and cut in half crosswise , cut each half in half lengthwise.

    Place muffins halves on broiling pan, top with 2 banana quarters, drizzle with half the margarine. Brush banana with 1/2 teaspoon apricot spread, sprinkle with cinnamon. Broil until well heated.

    Nutritional Analysis per serving: 170 calories, 3 g. protein, 5 g. fat, 29 g. carbohydrate, 6 mg. calcium, 190 mg. sodium, 0 mg. cholesterol. Calories from fat: 26%

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |