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    Egg and Tomato Scramble


    Source of Recipe


    Unkown
    Exchanges
    Serves: 1

    1 plum tomato, peeled and chopped
    1 tsp. chopped fresh basil...OR...1/4 tsp. dried basil
    Egg substitute equivalent to 1 egg
    1 tsp. water
    1 garlic clove, minced
    1/8 tsp. salt-free seasoning blend
    Pepper to taste
    1 slice bread, toasted

    In a small bowl, combine tomato and basil; set aside. In another bowl, combine the next 5 ingredients.

    In a small nonstick skillet coated with nonstick cooking spray, cook and stir egg mixture over medium heat until egg is nearly set. Add tomato mixture; cook and stir until egg mixture is set. Serve with toast.

    Nutritional Analysis: 197 calories…69 mg sodium…0 cholesterol…25 mg carbohydrate…10 gm protein…1 gm fat…1 gm fiber ++++ Exchanges: 1 starch…1 meat… less than 1/2 fat
 

 

 

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