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    Loaded Potato for 1

    Source of Recipe

    Unkown
    Exchanges
    Serves: 1

    1/2 c. fat-free small-curd cottage cheese
    2 T. low-fat shredded cheddar cheese
    2 T. chopped tomato
    1 T. chopped green pepper
    1 T. chopped green onion
    1 'hot' baked potato

    Combine first 5 ingredients. With a sharp knife, cut an X in the top of the potato; fluff pulp with a fork. Top with cottage cheese mixture. Serve immediately.

    DIABETIC EXCHANGES; 3 very lean meat, 2 starch, 1 vegetable. ++++ NUTRITIONAL ANALYSIS: One serving equals 245 calories, 563 mg sodium, 11 mg cholesterol, 38 gm carbohydrate, 22gm protein, trace fat
 

 

 

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