Email to Phyllis_aka_Filus.      

Recipe Categories: Filus's HOME PAGEA-VOL2-Dips_Spreads_Butters A-VOL2-Entrees-Casseroles-St A-VOL2-Fish_Seafood A-VOL2-Fruits--Vegetables A-VOL2-More-Entrees-Cassero Appetizers-Snacks-Hot Bars-Brownies BEVERAGES Bread-Yeast Breads-ABM Breads-Quick-Savory Breads-Quick-Sweet Breakfast-Brunch-Quiches Cakes-Cupcakes-Frostings Candy Cookies Cooking-for-1-and-2 Desserts Entrees-Casseroles-Bakes Fish-Seafood Gelatin-Salads-Desserts Grill-BBQ-Broil IceCreams-Ices-Sorbets Meat Muffins Pies Potatoes Poultry Puddings-Custards-Mousse Salad-Dressings Salads Salads-Fruit Salads-Vegetable Sauces Sausage Side-Dishes

MCR: No-Fuss Rice Pudding




Source of Recipe


Light & Tasty Magazine


Recipe Introduction


Tested in an 850-watt microwave

Serves: 2

1 c. cooked rice
1 egg white
1 c. fat free milk
1/4 c. sugar
1/4 c. golden raisins
Dash cinnamon
Dash nutmeg

In a small microwave-safe bowl, combine rice and egg white. Stir in milk, sugar and raisins. Microwave, uncovered, on HIGH for 2 minutes; stir. Microwave at 50% POWER for 9 minutes, stirring every 2 minutes. Sprinkle with cinnamon and nutmeg. Cover and let stand for 15 minutes.

One serving equals: 306 calories…trace fat…3 mg cholesterol…99 mg sodium…68 g carbohydrate…2 g fiber…9 g protein