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Tangy Broccoli for 2

Source of Recipe

Unkown


Recipe Introduction

Exchanges
Serves: 2

1 c. fresh or frozen broccoli florets
3 T. FAT-FREE mayonnaise or salad dressing
2 T. prepared mustard
1 tsp. prepared horseradish


Place broccoli and a small amount of water in a saucepan; cover and cook for 5-8 minutes or until crisp-tender. Meanwhile, combine remaining ingredients. Drain broccoli; top with sauce.

One serving (1/2 c. broccoli with 2 T. sauce), equals: 34 calories, 296 mg sodium, 0 cholesterol, 6 gm carbohydrate, 2 gm protein, 1 gm fat. ++++ Exchanges: 1 vegetable