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    BANANA GRAHAM DESSERT


    Source of Recipe


    Unkown
    Exchanges
    Serves: 9

    1 pkg. (1.5 ounces) instant sugar-free vanilla pudding mix
    2-3/4 c. 'cold' skim milk
    1 c. (8 ounces) nonfat sour cream
    12 reduced-fat graham crackers
    2 large firm bananas, sliced

    In a mixing bowl, beat pudding mix and milk on low speed for 2 minutes. Fold in sour cream. Let stand for 5 minutes.

    In a 3-qt. bowl , layer a third of the graham crackers, bananas and pudding mixture. Repeat layers twice. Refrigerate

    DIABETIC EXCHANGES: one 1/2 cup serving equals 1-1/2 starch, ++++ ALSO 114 calories, 141 mg sodium, 4 gm cholesterol, 22 gm carbohydrate, 5 gm protein, 1 gm fat

 

 

 

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