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Black Forest Trifle

Source of Recipe

Delicious Ways to Control Diabetes Cookbook
Exchanges
Makes 12 servings

1 (8 ounce) package chocolate sugar-free, low-fat cake mix (such as Sweet 'N Low)
3/4 cup water
1 (1 ounce) box chocolate sugar-free, fat-free instant pudding mix
2 cups fat-free milk
1 (16 ounce) package frozen no-sugar-added pitted cherries
2 drops red food coloring
2 cups fat-free frozen whipped topping, thawed
Sugar-free chocolate curls (optional)

1 Prepare cake mix according to package directions, using 3/4 cup water. Let cake cool in pan; remove from pan, cut into cubes.

2 Prepare pudding mix according to package directions, using 2 cups fat-free milk; chill at least 30 minutes.

3 Thaw cherries, reserving 1/4 cup juice. Combine cherries, juice, and food coloring.

4 Place half of cake cubes in a 3-quart trifle bowl. Spoon half of cherries over cake; spread 1 cup pudding over cherries, and top with half of whipped topping. Repeat layers. Top with chocolate curls. Cover and chill at least 8 hours.

Per Serving: Calories 132... Fat 1.7g (sat 0.6g)... Protein 3.3g... Carbohydrate 28.1g... Fiber 0.9g... Cholesterol 1mg... Sodium 151mg ++++ Exchanges: 1 Starch...1 Fruit